What age can kids start badminton?

Children can start with us from age 4–5 in our Kids program, which builds coordination, balance and basic racquet skills through games-based play.

Do beginners need experience or their own racquet?

No experience needed. Our Kids and Juniors programs are built for first-timers, and beginners are welcome to borrow a racquet for their first few sessions.

How are classes grouped?

By age and ability: Kids (4–7), Juniors (8–12) and Youth (13–17), with beginner-to-advanced streams so every child trains at the right level.

Where are kids' classes held?

Across 8 Sydney venues: Carlingford, North Rocks, North Parramatta, Ryde, West Ryde, Wahroonga, Hurstville, Hornsby, covering Sydney's north-west, north shore, inner-west and south.

Ages 5–15 · Olympian-Led · Sydney

Kids Badminton Coaching in Sydney

Fun, structured badminton lessons for children and juniors across Sydney, from a first racquet to state squads. Beginner-friendly, grouped by age and ability, and led by an Australian Olympian.

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Why parents choose ABA

01

Olympian-led method

Founded and led by Australian Olympian Anna Lao AM, every coach is trained in the same fundamentals-first curriculum that has produced state and national juniors for 20+ years.

02

Grouped by age & ability

Kids (4–7), Juniors (8–12) and Youth (13–17) train in small groups matched to their stage, so a first-timer and a squad player are each challenged and supported.

03

Fun first, confidence built

Games-based sessions build coordination, footwork and a love of the game: a safe, non-contact sport that grows discipline and confidence on and off the court.

Junior programs

Badminton classes for every age, 5 to 15.

4-7

Kids

Our Kids Program builds confidence through play. Children learn coordination, balance, and basic racquet skills in structured environments with games-based learning.

8-12

Juniors

The Juniors Program strengthens technique, discipline, and teamwork. Students learn proper footwork and strokes through dynamic sessions balancing challenge with encouragement.

13-17

Youth

Our Youth Program refines advanced technique and tactical awareness. Players learn to train with purpose, developing consistency, composure, and leadership through matchplay.

Beginner lessonsBrand-new to the sport Private coachingOne-on-one, accelerated Holiday campsSchool-holiday intensives Junior squadsThe competitive pathway

See all programs & the live timetable →

Kids badminton across Sydney

Parent questions

What age can kids start badminton?: Children can start with us from age 4–5 in our Kids program, which builds coordination, balance and basic racquet skills through games-based play.
Do beginners need experience or their own racquet?: No experience needed. Our Kids and Juniors programs are built for first-timers, and beginners are welcome to borrow a racquet for their first few sessions.
How are classes grouped?: By age and ability: Kids (4–7), Juniors (8–12) and Youth (13–17), with beginner-to-advanced streams so every child trains at the right level.
Where are kids' classes held?: Across 8 Sydney venues: Carlingford, North Rocks, North Parramatta, Ryde, West Ryde, Wahroonga, Hurstville, Hornsby, covering Sydney's north-west, north shore, inner-west and south.

The best way to start is a free trial: no payment today, and your child plays a real session.

Book a Free Trial

Smashing success, one shuttle at a time

Give your child a head start

Olympian-led junior badminton across Sydney, beginner to elite. Book a free trial and meet the team.

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